Hydration is important regardless of altitude. Your body’s fluid metabolism changes as you ascend, and dehydration is very likely. Furthermore, temperature decreases as you ascend and as such, your body loses water faster – often without your knowledge. When you exercise or engage in a physically demanding activity such as hiking or climbing, you tend to become dehydrated faster. Seeing as you don’t feel thirsty or hungry, you naturally ignore the need to drink more.Īmongst all the attractions in Colorado, the pick of the litter for most visitors are climbing and hiking the Rocky Mountains. What’s worse, your body doesn’t immediately notify you of the need to drink more water. Why Hydration is Crucial at Higher AltitudesĪs you ascend – especially if you do so rapidly – you will become dehydrated faster than usual. While extreme symptoms of acute mountain sickness begin to manifest at around 8000ft, it is common for visitors or those new to higher altitude environments – such as the Mile-High elevation of Denver – to show signs of discomfort at lower altitudes after an extended period.Ĭommon symptoms of Mountain Sickness in Denver include:Īdequate hydration remains the most effective way of preventing altitude sickness. These symptoms are usually not subject to Age, fitness level or current health condition.Īre you susceptible to altitude sickness when you visit Denver, CO? Very likely. Unarguably, Colorado is the most elevated of all the states, and as such, the likelihood of experiencing altitude sickness especially for hikers and visitors is high. Coincidentally, Denver is nicknamed the Mile-High City because its official elevation is 5280 feet or 1609m – exactly one mile above sea level. Heights over 8000ft or 2500m above sea level. Generally, as you begin to ascend to higher altitudes, you may begin to experience symptoms such as progressively worsening vomiting and headaches, exhaustion, visual hallucinations, confusions, fatigue etc. If you ascend above 8,000 feet, you risk developing what is known as an altitude sickness.

Learn how mobile IV Hydration can help you prevent altitude sickness in Denver. However, Colorado boasts of great heights that can pose a problem to most people. From amazing cultural attractions to a wide array of craft breweries, to its imposing Rocky Mountains. In Denver, urban sophistication seamlessly coexists with the great outdoors.

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